Meet Vanessa
Multi Award-Winning Speaker and Transformational Health Coach
Featured regularly on major media outlets like Sky News and BBC Radio, I’m a leading voice in performance, health, weight management and sustainable nutrition. I empower leaders, teams and athletes to improve cognitive performance, reduce stress and burnout, build resilience, manage weight and sustain energy through sustainable nutrition, habits and behaviour changes – all tailored for even the busiest lifestyles.
“Vanessa was an excellent speaker, she had a natural charm and enthusiasm during the discussion. Her passion for nutrition and ideas on how to implement healthier eating into the day to day really captivated the audience.”
Victoria Johnson, Brand Manager at Whitworths
“Vanessa is one of the most positive, helpful, and knowledgeable speakers that we had in our physical accelerator in Malta.”
Iusef Hafith-Russo, Director of Accelerator Programs at SuperCharger Ventures
Who I
Work With
CEOs & Executives
Looking to optimise your health, focus, and performance — and that of your company — without compromising a demanding schedule? I help you lead with energy and clarity.
Sports People, Athletes & Personal Trainers
Want to enhance performance, reduce recovery time and maintain strength — all without restrictive diets? My strategies support long-term success and sustainability.
Busy Professionals & Families
Whether you’re solo, partnered or feeding a family, I’ll show you how to make nutrition work around your real life. No dieting. Just practical habits and food you love.
As Seen On & Trusted By
Free Resources
Get In Touch
If you want to discuss how I can help your organisation with talks, panel hosting or appearances, as well as group and 1:1 coaching, send me a message. If you’d love help with your health, eating and/or weight management, just get in touch.
Copyright by Vanessa Sturman. All rights reserved. Privacy Policy , Terms and conditions of service , Website Policy Guidelines. Company name: Energise and Thrive Plant Based Ltd. Company number: 13864222
Some food images are by my former recipe website business, The Vegan Larder